Aug 27 2014 02:09pm
Happy Birthday LBJ, Celebrate by visiting the LBJ Library!
Lyndon Baines Johnson, 36th President of the United States, died in 1973, and is buried near his birthplace in Stonewall, Texas.
Aug 27 2014 10:53am
Hey Tree Residents,
Just a friendly reminder from FXfit Austin
Aug 26 2014 02:10pm
Today is National Dog Day! National Dog Day has two goals: to honor dogs, and to rescue dogs from homelessness and abuse. It's an opportunity for us to recognize and appreciate the value and importance of dogs in our lives. So come by the tree office and grab your furry baby a treat or two! We love our pups at tree! :) Shout out to Gryffin in his watermelon helmet!
Aug 25 2014 11:11am
Happy National Banana Split Day! :) Go make yourself a yummy cold treat and enjoy!
Aug 24 2014 05:22pm
Did you know about the Hot Sauce Festival at Fiesta Gardens
?! 2014 Hot Sauce Festival
Can you handle the heat?
Aug 23 2014 11:48am
Hey Tree Resident's, a FXfit Austin
trainer is in the gym this morning if you are interested in signing up for FREE classes or a one on one session come down today!Profile Pictures
Aug 23 2014 11:46am
Stop by Porter Ale House & Gastropub
tonight :)Mobile Uploads
Pint night !!! Come on down . Karbach Hopadillo!!!!5 buck with glass
Aug 21 2014 02:38pm
Happy National Senior Citizen's Day from tree! Call your Grandparents and tell them you love them! :)
Aug 21 2014 02:04pmEasy Ways to Incorporate More Potassium Into Your Diet
While most people think of bananas when they think of sources of potassium, there are actually a wide variety of other foods that contain even more of the beneficial mineral. Potassium helps to keep your heartbeat regular and your muscles, kidneys, and other organs working to their fullest potential, and it’s even been proven to work better than sports drinks at providing energy before a workout. These great foods can help to ensure that you get enough all-natural potassium. Sweet potatoes. Along with their numerous other health benefits, sweet potatoes are also very high in potassium. Just one average sized potato contains an impressive 646 milligrams, making it one of the absolute best sources of this mineral. At just 131 calories per sweet potato, they also make a low calorie side dish that won’t derail your diet plans. Tomato sauces. The zesty marinara sauce that you toss on your linguine is an even better source of potassium than a fresh tomato. Just 1/4 cup of tomato paste contains 664 milligrams of potassium, and plain old tomato juice offers over 400 milligrams. Beans. Whether you prefer fresh green beans or kidney and lima beans, all types of these beans are wonderful sources of potassium. Half of a cup of white beans contains just about 600 milligrams of the necessary mineral, and they’re good for your heart as well. Top 10 Foods Highest in Potassium [Healthaliciousness]15 Foods That Are High in Potassium [Health.com]Foods With More Potassium Than a Banana [Huffington Post]Potassium and Your CKD Diet [National Kidney Foundation]CC-BY-SA-2.0/Flickr/cyclonebill
Aug 20 2014 04:51pm
Hey Tree Residents,
Did you know that FXFit teaches free fitness classes in the gym here? Tonight is Total Body Blast! It's always summer in Texas don't lose out on getting the pool bod and turning your life into a healthy lifestyle! :)FXfit Austin
FXfit is a personal training and fitness amenity development company.